Are You Unapologetic Yet?

Just last week I was consulting with my friend Crissy Connor about social media and getting the word out about who I am/what I do and she said straight to my face "Heidi, you strike me as a person who doesn't care at all about what other people think."

Right then I felt a tiny ping in my throat because she and I don't really know each other well, and I was a little surprised that she had this assessment of me (why was I surprised?!)...but I was both delighted and curious to examine my own shyness around sharing MORE of myself with the world--after all, if people think I don't care, why not go for it?

I mean, I know my exterior may give off an "idgaf" impression because my physical expression is unconventional, but the truth is even though I may not care what people think about me--I care immensely and deeply about people and the state of the world.

If you follow me on Instagram and Facebook you know I say and share things I am passionate about like anti-racism and freeing marginalised peoples and bodies from oppression and preserving the Earth and so much more because yes, I believe the political is absolutely personal and we have a lot of work to do. I talk about the issues that matter to me and the difference I want to make in the world for my children and my children's children.

We each have a perspective. There is no other you. There is no other me. SPEAK UP. Especially if you are a highly sensitive person like me and especially if you are terrified. Because your voice matters.

As I get older I find myself becoming more vocal about the things that matter to me because this may be the only time I get to sing this particular song or share that one poem. SO SING IT. SHARE IT ALREADY. Imperfectly.

Another piece of the story:

About a week before my convo with Crissy, I was at a party with my love. He is an immigrant from Rwanda, and in the years that I was a wild and free college student in Northern Wisconsin, his country was in the midst of a horrific civil war. He came to the states a few years after the war for college himself, but he had already experienced the atrocities and horrors of genocide upclose and personal. One of the most striking qualities he has is his ability to speak a powerful truth that could shake a room--gently and softly.

This was a party of his friends and colleagues, and I was sipping on some scotch that went down a little too smoothly and loosened up my tongue a bit, shall we say. So I spoke freely and openly and may have been just a bit outspoken and audacious. Moreso than usual in the company of strangers!

In the morning I was embarrassed and worried that maybe I had offended some of his friends with my brazen perspective on a few things...and after wringing of hands and bemoaning "oh my goodness, I said that?" he looked up at me from the food he was cutting and said firmly exasperated "Heidi, WHEN are you going to start being UNAPOLOGETIC about WHO YOU ARE?"

(I think that was the sexiest thing anyone has ever said to me.)

But seriously--the people who are your people, the people who love you and are rooting for you, will have your back no matter what. They want you to be your biggest, brightest self! Having your back also means telling you when you have made mistakes, conversing with you and helping you learn to do better, helping you to grow in the places where you need it, and loving you through it all.

So keep being the only you, sharing your perspective with the world and being open enough to continue evolving and also listening so that you can make your corner of the world shine like only you can.

In Soul,




Live in Truth: A Sonnet for Christmas

I choose to live in Truth: the sounds of bells,

The songs of birds whose wings cut through the curse

Of time mundane. I sing-- this body swells.

Whose pain is this? Whose sorrow burns this verse?


I run to joy with power’s pulse and flow

With all the strength I gain and wonder too

I sit in caves of darkness, grow my glow.

I drown the lies the demons and the blues.


With light all things are possible and new

In fear I look outside myself for You

The tiger rests and cleans her ragged tooth

She waits for me to see as I regroup


But all warriors listen for the heart’s beat

I am the fallen comrade that You seek.



Light the World

"To me every hour of the light and dark is a miracle, Every cubic inch of space is a miracle"-Walt Whitman


When we see the tragedies of the world and in our own lives, it is easy to become discouraged. Just like on a cloudy, dreary day we are prone to stay inside and complain about the weather or, in the 21st century, worry about global warming.


We can quickly spiral into a story or belief that violence is worse than ever and the politicians are corrupt and the planet is on the fast track to destruction. It is easy to retreat under your blankets after watching the news and despair that the world is growing darker-- especially at this time of year when there is indeed less daylight.


The truth is, miracles happen every day all around us. But when the Earth is darkened, when we are weary from the long night, we may not remember to lift up our eyes and gaze outward to behold them.


This is why for thousands of years people the world over have created rituals and celebrations of the light during this time of the seasons when the days are short and the nights are long.


We bring the beautiful evergreen inside and wrap it in tiny lights, houses glow on every street with bright displays, candles are lit on the menorah and placed in the window, we tell stories about far away people guided by the brightest of stars.


These traditions are built not only to remind us of the miracle of light, but more importantly to remind us to SHARE the light.


To  place the light on display so that all who pass by, no matter who they are, will also be reminded and experience its warmth.


We remember to GIVE and GIVE and GIVE the light of love away to all who cross our path, not just those closest to us.


The gift of our unique light is truly the greatest gift we can ever hope to give.


I believe It is our greatest privilege and duty to do so.


Each little light in the darkness is a miracle waiting to be shared. YOUR light is a miracle waiting to be shared.


Don’t You Know yet? It is your light that lights the worlds.--Rumi


Right now you may not feel like you have anything to give. You may be on your last $10 and there may be fewer gifts under the tree this year than ever for your family.  If that is the case then now is especially the time to lift your gaze and look out into the world and see how you can spread light to anyone less fortunate than yourself--because you have a home with a roof with a tree under it. So you take your kindness to someone who doesn’t have this. Then see how your blessings multiply in the smile on their face.


This story comes from the website


In Crown Heights, there was a Jew, Yankel, who owned a bakery. He survived the Nazi concentration camps.  
He once said, “You know why it is that I’m alive today? I was a kid, just a teenager at the time. We were on the train, in a boxcar, being taken to Auschwitz.  
“Night came and it was freezing, deathly cold, in that boxcar. The Germans would leave the cars on the side of the tracks overnight, sometimes for days on end without any food, and of course, no blankets to keep us warm,” He said. “Sitting next to me was an older Jew – this beloved elderly Jew - from my hometown. I recognized, but I had never seen him like this. He was shivering from head to toe, and looked terrible. So I wrapped my arms around him and began rubbing him, to warm him up. I rubbed his arms, his legs, his face, his neck. I begged him to hang on.  
All night long; I kept the man warm this way. I was tired, I was freezing cold myself, my fingers were numb, but I didn’t stop rubbing the heat on to this man’s body. Hours and hours went by this way. Finally, night passed, morning came, and the sun began to shine. There was some warmth in the cabin, and then I looked around the car to see some of the other Jews in the car. To my horror, all I could see were frozen bodies, and all I could hear was a deathly silence.  
Nobody else in that cabin made it through the night - they died from the frost. Only two people survived: the old man and me… The old man survived because somebody kept him warm; I survived because I was warming somebody else…”  
When you warm other people’s hearts, you remain warm yourself. When you seek to support, encourage and inspire others; then you discover support, encouragement and inspiration in your own life as well.

Shine your light in the world this season and always. You will make the difference for so many others as we make our way out of the dark.




The Body is a Dancehall.

Dan Rather once asked Mother Teresa what she said during her prayers. She answered, "I listen." So Dan turned the question and asked, "Well then, what does God say?"


Mother Teresa smiled with confidence and answered, "He listens." For an instant, Dan didn't know what to say.


"And if you don't understand that," Mother Teresa added, "I can't explain it to you."


Some say your body is a temple..


I say the body is also a dancehall, a rowdy music festival.


A gourmet restaurant. A book to be read.


Sometimes a prison cell. Sometimes a graveyard, a weapon, a float.


The body is a canvas, an apology, a mirror, a storage unit stuffed full of forgotten things.


This vehicle that holds us so gracefully, that so many wish to escape and simultaneously fear losing, has a language all its own. Much like Mother Theresa’s God.


This year I spent a lot of time listening to my body. From a place of curiosity and love, with as little pre-conceived notion as possible about what she might say. I stopped worrying about my weight and started worrying about how loving I was with her. How much pleasure I could give her and how much adoration. How much joy and nurturing. How much surrender to what she needed.


I quit a number of things I hated doing and started doing more things that I loved. I said no to behaviors and tasks and people that my gut told me to, and my body sighed with relief.


The discoveries I made were profound.  


She had been waiting for me to truly listen for so many years.


So much so that she didn’t trust me anymore and it felt at first as if I would never regain that trust.


I was exhausted and sick most of the time for the last decade but this year everything changed.


I heard my spirit tell me to fast and my body agreed. I lost 25 lbs that stayed off. Not because I hated myself or forced my body to submit to miserable regimens--but because I loved her more. I was gentle, I was loving, I was kind.


I went off of heavy doses of antidepressants after a decade of treating suicidal depression with them. I listened to my mood swings and to the darkness and I leaned into it when it came--surrounding myself with allies and loving support.


This body knows how to heal herself.


If I learn and remember how to listen.


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Remember the Majesty

“Your task is not to seek for love, but merely to seek and find all the barriers within yourself that you have built against it.” Rumi


Just when you think there is nothing new that life might surprise you with, you look up and see the Supermoon. And it takes your breath away because of course you always forget the majesty while your eyes are stuck on the traffic. How many eagles fly overhead while you are looking at the road?


And you are all of these things: mundane and majestic. Flawed and perfectly designed. Burning and just about to be put out.


In your fear and in your pain and in your guilty pleasures, you are all of the things you wish you were and you wish you weren’t. You worry about your son’s silence or your mother’s blood pressure or the bills you cannot pay but these are merely barriers.


The barriers are also outside of us, and built into us, and it is our job to put one foot in front of the other on the quest to finding what keeps them up. Mostly ignorance, mostly fear. Look harder, my friend, and with every affirmation you give your soul that YOU MATTER and YOU ARE will be that much closer to freedom. It may take your whole life to get through your barriers but you must never give up. Keep stumbling. Keep chipping away at those walls.


And sometimes darkness ushers us into light. Just like that we are whole again, renewed, after years of struggle and pain.


When will you let go of suffering and struggle?


When will you dance wildly again (or for the first time) at the sunrise?


I spend my days hunting darkness and then one morning the sun reminds me that I need not flush out the darkness--the light will take care of it.


So I remember to sing, to write poetry, to make love, to dance, to laugh--oh, to laugh with abandon for hours on end. To play (and what is that again? asks the worried mother) To play in the ways that I love to play. To listen deeply and stare deeply into another’s eyes. I get sick of this screen and want to touch, touch, touch you. I want to see the way your skin folds beside your mouth when you speak to me.


And what is it that matters more than this connection? To ourselves, to Mother Nature, to our art and souls, to our people, to our hearts? Do these THINGS we are chasing matter more to us than our hearts?

What is it keeping you from your freedom and joy? Perhaps your forgetting.

You're forgetting.


Find those barriers and flush them out. With love, but take no prisoners. Be ruthless in your pursuit of freedom. 

Love this life with all the courage of your tender heart.

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Remember the Womb


Remember the Womb

When you find yourself in the dark, remember the womb.


Did you forget that you were formed in this darkness?


In the pitch black warmth of your mother’s belly, did you also not feel afraid and alone and separate?


Or did the steady beating of her heart help you trust that you would somehow be alright? ( And were you even listening, were you even aware this was your Mother surrounding you?)


As you grew at such a rapid rate from one act of union, only a seed and an egg transforming through alchemy into a body?


And when you were about to be birthed, the whole world must have come crashing down as you, presumably unaware of the greater process at work, you were squeezed and squeezed and squeezed again with very little respite in between the suffocating contractions. Your brain and organs and ribs compressed to the point of almost breaking.


Sweet child, you were not dying.


You were just about to be born.


And then a force beyond your control passed you through the tightest cavern, or ripped you out with blade and fingers, and sent you splashing into a world of light the likes of which your new eyes had never imagined.


And you cried with all the force of your spirit.


Affirm the air in your fresh lungs.


Use your newfound voice.


Remember the womb.



Turn And Face Your Power


Turn And Face Your Power

As long as I can remember, I’ve been afraid of anger.


Starting with my father’s rage, which turned into violence against my mother. And I was so afraid of him, afraid for her, afraid for myself and my siblings.


I was a very sensitive child. I was afraid for other children who were bullied and did my best to stand up for them, to befriend them. But I felt small and alone in that as well, many times.


As young as the age of eight, feeling powerless and alone, the anger and grief I felt started to roll into a dark little ball inside of my belly, where it turned into depression. The empty void was so all consuming, I first attempted suicide at age 11.


And so began my experience of perceived powerlessness.


It was either taken or I gave it away or a combination of both.


And in that sensitive state, I would always shut down.


What might happen if I actually unleashed my very own rage at the injustices I was witness to?


And so I find myself here 30 years beyond that suicide attempt. In eclipse season.


And just one year after I stopped taking antidepressants, it was bound to happen.


That dark little ball of condensed anger just finally exploded.


It must’ve happened around 4:30 am on a Friday, and I am pretty sure Kali, the Goddess of Destruction was in my dream.


The tirade of rage I committed was luckily not aimed specifically at anyone (though my family members who listened to my frustration may have felt attacked) but more concentrated ultimately at the state of my own life. Exhausted. Under-resourced. Anxious. Shut down. Exhausted. Burntout.


Did I say exhausted?


But what if, I realized, at the center of all that tiredness, I am just really really really fucking angry?


And not acknowledging it is wearing me the fuck out.


“Step out of the history that is holding you back. Step into the new story you are willing to create.” Oprah Winfrey


I am fucking enraged about Charlottesville. And the racist, misogynistic, dismissing fuckery in this country. And and and.


I haven’t spoken up as much as I could. I have been literally busy paying the rent and  groceries. But I can still use my voice. SO I AM USING MY VOICE.


The thing that was missing in my life growing up was my mother’s rage. If she had it, it didn’t scare me. And because she wasn’t demanding the respect, and my father’s disrespect and hatred towards her was molded inside of me, I didn’t have it.


And how ashamed I am now that I didn’t respect her. Because I didn’t see her. She was so invisible in her own depression and misery that I just didn’t see her. All I saw was my father and his big charisma and loud accomplishments and braggery.


When you are a child, you act as a child. You stay silent out of fear. You avoid conflict. You stuff your truth.


But as a grown woman I cannot live with myself in the misery of silence.


And I hear from the Gods that this is a hell. But I haven’t wanted to believe it.


I still believe we have the ability to create heaven here on Earth. And there is lots of Heaven to see.


But freedom is for everyone. Equality is non-negotiable.


For the impoverished, for the marginalized, for the oppressed, for the all.


We have got to stand up and stand for that. For ourselves and for each other. Most of all, for our children. For the Earth. For humanity.


I am only silent because I am either too afraid to speak up, like a child, or because it is my privilege to remain silent.


We must pick apart ignorance and dismissal at the seams...where it festers inside our families and our friends or our acquaintances, but most importantly inside ourselves.


You should be angry. And grieving. And rising.


In my experience of the multiverse in which we live, there are spirits with us who help us hold our power. Often they are called angels. Often they look like animals.


In your dreams you may run in terror from a mighty, fierce lion, or be covered in dozens of spiders that make your skin crawl.


These dreams come to us because we are mostly afraid of the power we possess and are running from it.


The next time you are chased by an animal in your dream, turn to face it and don’t back down.


It might make friends with you. It might eat you. But you will wake up again. And your power will be with you.


Lessons From The Cave

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Lessons From The Cave

"The cave you fear to enter holds the treasure you seek." Joseph Campbell


I have been a caregiver for 14 years. By caregiver, I mean mother. For 6 years I have been a single mother of 2.

And this summer, I got a 6-week break.

My longest stretch to be just with myself in over a decade.


Let that sink in for a moment. It is a HUGE paradigm shift.

Heading into the “me” time, I knew what I needed most was to hunker down and go into “the cave” as I called it. Because I have been so long in survival mode, reacting to the needs and to do’s that seem to be never ending, I felt like I was barely keeping my head above water.


That’s a lot of time to be barely breathing.


So as much as I missed my kids, I had an extended period of time to really regroup and reflect on what I truly want and where I am going next.


I realized as I spent more time alone that my vision was really clouded and I could no longer hear the still small voice.


I was in total and complete burnout and a perpetual state of overwhelm. For years.


Honestly, I would say it took 4 weeks to feel somewhat human again.


Nobody else to cook for or care for, no one to tell to do their chores, no interruptions from others’ needs, no one else to entertain.


So what did I do with all my time?


I spent the majority of it alone.


After an incredibly blissful week in Northern WI with friends who have known me for over half my life who looked me in the eye and said “You are finally back!” meaning that gigantic piece of soul that was missing for over a decade, they could actually see it had been retrieved.


Because I have been doing a lot of deep healing work for the past 4 years. On myself as well as others.


And after the staunch realization that I am more introverted than I thought and that my recharging is done alone, I got to work getting into my cave.


So many full circle turns. Just before I met the father of my children, I was actually one step from entering an ashram. To live. Forever.


Instead I chose the life of “householder” which for me has turned out to be the most challenging path of all.


So re-entering the cave to meditate and find solitude is actually a sanctuary I had long forgotten.


Who and where would I be now if I had never become a mother?


Or if I had never become a mother who was also impoverished, more importantly. Because it seemed as if so many opportunities flew past me the fewer resources I had.


Poverty in the country of plenty is a soul thief.


My children are the greatest blessing of my life. But enjoying them has been second to making ends meet with little to no help.


The stress has been ever present and thick as quicksand.


That last part, the sticky heaviness of stress, had me in a fog for what seemed like forever.

I couldn’t think straight.


I forgot that I love to be alone. I love to journal and read and write songs and poems. Somewhere in the midst of surviving and raising children, doing the work of multiple people by myself, I lost vital and important parts of me.


I wouldn’t trade my journey for anything. I am immensely grateful for my life and the people in it. I love being a mother. I love my work. And I also know that this time in my cave was intensely therapeutic and desperately needed.



Here are the main lessons I have learned on my parenting sabbatical, in which I luxuriously spent hours upon hours in meditation, alone.



1. Close the Loops of Habit and Obligation


        As soon as I started spending time alone I realized how much internal pressure I feel to please others. Out of habit, I have perceived obligation to my community--once I started saying no to social outings, volunteering, and random meetings that didn’t align with my goals I realized that I mostly say “yes” out of habit or a sense of obligation. I am obligated first to my health, my family, and my work. And closing the loops on my perceived obligations has been a huge restoration to my energy. Also cutting out relationships or behaviors that don’t serve me or drain me was a huge revelation. I have taken this inventory before but it really hit home this time to help with burnout.


2. Confront Yourself


        In the cave I got lonely. And bored. And scared. I was afraid of missing out or being forgotten. Rinse and repeat. I confronted these parts of me that were so used to constant stimulation or constantly being needed. Questions like: Who am I if nobody needs me right now? What happens when I am not giving all of myself away in every moment, will people still want me and love me if I am not giving to them or listening to them or being there at a moment’s notice when they call or text? Am I worthy of receiving the same kind of love and caregiving I so freely give?


3. You are enough and you do enough.


        “Never enoughness” as a feeling has haunted me for ages. But especially as a single parent struggling to make ends meet, when many weeks there is literally not enough for food or rent, I have been in direct confrontation of this concept. In the cave I got to assess the amount of energy and resources I have been outputting for years and really got to acknowledge myself for everything I have done and do. I am enough. I can rest. I am enough. I am worthy of the things I receive and I am worthy of my desires.


4. Smile, Think Positive, Dance


        When in doubt, always these things. And a daily gratitude practice helped me to see the amazing blessings despite my feelings of loneliness or fear.


5. Reflect on Your Life Lessons-Take Inventory


        They say at the end of your life you have a life review. This is the moment where your whole life flashes before your eyes and it all makes sense. In the cave I got a glimpse of what this moment might look like for me, and since I just turned 41 years old I feel like I get at least another 60 years before that full life review happens. But I started looking at everything I have learned from my own life experiences and I am really damn proud of myself! I also started writing my life story/memoir for my own revelation so I can more clearly see the amazing growth I have done in my life.


6. Trust The Process

        When you set a goal like spending 6 weeks in retreat mostly alone (outside of work obligations because I actually added a part time writing gig to my already full schedule) you have got to trust the process. There were days I felt a lot of emotional pain and turmoil from the choice I made to restore myself in isolation. I wanted to go out and see people and engage in the things I usually do but I knew I needed to stay the course. And each step of the way it was perfect for me. I can see how making the tough decision in the moment to forego gratification and stay in my solitude, stay with my emotions, enabled me to have powerful breakthroughs.


7. You are Sensitive for a Reason


Growing up I spent hours upon hours alone in my room journaling, writing letters, playing music and my guitar. It was where I got away from it all. My parents’ fighting, the intense feelings I had around other people. As I grew into my gifts as a clairvoyant over four years ago I came to understand that there is a reason for my sensitivity and I only need to honor it. Make space for my unique gifts.


8. Find Your Center, Build Your House on that Rock


        “It is by going down into the abyss that we recover the treasures of life. Where you stumble, there lies your treasure.” Joseph Campbell


If I have learned anything in this season it is that finding my center and being true to my needs is my first priority. I am more powerful than my distractions only when I am grounded in my own center. In this time I have created my new vision for my life without the constant interruptions or input from others. Each morning I spent a couple of hours in meditation, journaling, and other practices that helped me put on my armor for the day. From that place of clarity, I feel fortified and able to make decisions from a place of my highest good.


9. The answers lie within you


        The truth is, everything I need is right here inside of me. All I need to do is take the time to connect to it. Spending a decade or more disconnected from myself may have required a 6-week jumpstart to finding my center again, but I can attest to the fact that getting in touch with my own heart and my own needs is what putting my oxygen mask on first looks like. And I intend to continue this daily practice of tuning in.


My kids come home soon and I am ready and excited to share my renewed sense of purpose and power with them. I missed them like crazy but I needed this time to myself more than anything. And as they say--”ain’t nobody happy if mama ain’t happy”.


May we all find ways back to our inner world when the demands of the outside become overwhelming.

Here is to your cave, whatever that may look like.

I love you,




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You Are Never Alone


You Are Never Alone

You are never alone.

(You will forget again--read this when you do.)

When you are down, when you get lonely, when you feel overwhelmed.

You are not alone.

You will forget this when the lie of your separation has permeated so deep that you can’t remember the last time someone was there for you. Especially then You will not be alone.

Just a moment ago in time your own mother carried you in her very body and fed you with her cells’ deepest loving intelligence. And your father planted the seed that would become you.

How quickly you forget the last time someone texted you to say they loved you. You are blessed beyond belief with loving friends and family and community. You are not alone.

You are never alone. You carry inside you the blood and breath of all your ancestors back to the beginning of time. How could you be alone with them standing within, behind you, below you, and above you?

There are allies on every corner-- look and you will find them.

There are people feeding each other and clothing each other and praying for each other in the club and in the church and in the coffee shop. It is messy, and inconvenient, and inefficient, and so so human-- you are anything but alone.

There are good people everywhere who will love you deeply whenever you need it and even when you don’t.

And the angels! There are angels and unseen allies you haven’t named that are pulling for you non-stop! And there are animals! Dogs will lick your face even when you don’t want them to!

And the trees! The trees are LITERALLY giving you breath. How much less alone could you be?

Plants!! How can you say you are alone when there is a plant who has offered its life to you time and again that keeps you strong and sane and happy and healthy!? There are millions of plants and animals who have given their lives just to sustain you.

You are not alone. You are deeply and profoundly loved and supported and provided for. Tap in to that now, know it, claim it:

I am not alone. I am loved. I am supported. Everything I need and want is given to me by an abundant life filled with love and assistance.


Everyday Miracle: Birdsong

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Everyday Miracle: Birdsong

The universe is forever giving us these simple yet amazing gifts that we often overlook and take for granted.

This morning when I woke I noticed the choir of birds outside my bedroom. I kept my eyes closed and challenged myself to pick out each individual, unique song.

There were so many distinct calls coming from every direction, I was overwhelmed by the variation and beauty.

I tuned in and played a game with myself to see if I might be able to guess what they were communicating-why not?-and what I deduced was that they do it for the sheer joy of singing their song for the world and for each other.

When was the last time you just listened to the birds sing?

Maybe it is time to appreciate this ‪#‎everydaywonder‬.

Go ahead, try it. Right now. Listen to the birds outside. How many different calls do you hear? Could you imitate them if you tried? Take 2 minutes. What do you hear? Tell us in the comments below.

What song can you sing, just for the sheer joy of singing it?

‪#‎magic365‬ ‪#‎isthisreallife‬ ‪#‎itsawonderfullife‬ ‪#‎filledwithwonder‬ ‪#‎wonderwarrior‬ ‪#‎whatdoyouwonder‬ ‪#‎everydaymiracles‬

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Your Power is Chasing You


Your Power is Chasing You

When I began doing shamanic journeying, I was able to intentionally dream and interact with these animals, communicating with them to learn larger lessons about my life. The octopus eventually acknowledged to me his name and his role, along with many other teachings about my soul and purpose.



Walking the Unborn

Walking towards the water I feel you floating there

inside me, deep down

where the soul meets the body.


I imagine you see red, darkness

not the blackened blue waves

of this Lake,

not the yellow sugar maple

leaves, the last of fall.

I know you are the singer, the one who asks

me to sing today, who asks me to write

poetry, you are a little girl

who will sing her way from the womb

You are my rock, my salvation

you will ask of me

more than I can hope to give


and I will give it anyway

you will dive too deep

into this water

this life

and you will break my heart

joyously open

wave after crashing wave.



Plant Teachers: Marijuana and Tobacco

I remember the first time I smoked marijuana. Under amazing stars in Vermont when I was 18.  Of course there was a boy involved.

He was a redhead with long, sweet smelling dreadlocks. Something about him made my knees weak. His fluidity, his calm.

And the way he carved his board effortlessly through freshly fallen snow.

That was 20 years ago.

After that, marijuana and I had a long, complicated relationship.


At first she was my escape from everything life handed me that was challenging, then she became my life.  Then I felt I just couldn’t live without her.


Until I got hives.


And panic attacks every time I tried to smoke.


And then it was obvious we were done, over, that our relationship had become toxic and I was actually afraid to ever smoke again.


My love affair with tobacco started at exactly the same time.  After meeting the red-haired boy, I flew to Germany again to stay and work before heading to college.   All the kids there smoked hash, passing joints around with it crumbled into tobacco. My days as a smoker began.


I struggled with tobacco addiction for close to 10 years until I quit with my pregnancies, but as years went by I learned a newfound respect for tobacco when I began participating in ceremonies within the Native American community.  It was in a sweat lodge that I learned how to pray again after a decade of being pissed at God.


Nowadays I keep tobacco nearby for offering as a prayer, because this tradition entered my heart and made an impact on me.


Some people are saved in the name of Jesus, I was saved by connecting to my heart and to the Heart of it All.


In my mind all that matters is not what saves you but that you are saved at all. By love.  That you never feel alone, and that you find a connection that matters to you and opens your heart.


Fast forward another 10 years.  I am a single Mom to 2 kids, making it through by the hair of my chinny chin chin, and scraping by.  I am mostly stressed to the max, overwhelmed, panicked, and frazzled.


After an especially hard week I get it in my head that I need to smoke some weed. It’s been too long.  I need a fucking break.


So I smoke.  After so many years of not, the medicine is pure bliss.  I am in love all over again.


I feel as if the weight of the world has been lifted from my shoulders and I can breathe.  I can laugh!  What is that sound --my laughter?


It seems it has been so long since one carefree moment existed for me.


Within this space I remember what it feels like to just be myself.  No stress.  No obligations.  No fear.  No self-doubt.


Just playfulness.  Fun.  Laughter.  Oh, how I‘ve missed you!  The carefree girl who loved to have a good time, who could relax and forget about the pressures of life.  Now things are so serious and arduous --and in contrast, getting high felt fabulous.


The next day I woke up with the profound revelation that I no longer know how to let go and have fun, and what a damn shame that is!


But if you can’t remember that you ever felt differently, then how can you know how to?


Thanks to the medicine of the herb, I was able to remember that there is life beyond the walls of responsibility and obligation, and that lightness and laughter are literally just a breath away.  One need not smoke to access it, but sometimes when you are lost, there are plant teachers that can help you find your way back to your authentic self.


They don’t want you to rely on them, but they do want to assist.


Tobacco is also powerful medicine that can support us in connecting to spirit, soothe our pain, and cleanse our environment.  As with most medicines, it can be beneficial in small doses and deadly when used incorrectly or abused. It has only been in the last 100 years that its medicinal properties have been mostly ignored.


Now, I am not encouraging anyone to go out and start smoking anything, and I am certainly not about to make it a habit.


I just know that when I was lost in the demands of life, I got this message from an old friend.


Slow down, she said.  Take it easy, hun.  

Remember you have laughter inside you that needs to come out.  You used to be fun, you used to be free.  I am here to remind you to let go, enjoy life, and love the hell out of this world.


I got the message, and I intend to cultivate freedom in my mind from now on, without relying on anything but the memory that yes, I can access relaxation anytime.


It is just a breath away.




A Personal Creation Story

3994573757_dbf936bf5a_zThe Every One

I will tell it to you this way, my child, said the Great Father, and he swam into the air taking me by the arm and swimming me into the darkness of all time and space where everything and nothing lives until I, too, remembered my many arms and swam beside him.  He took me to a place thick and viscous and dark where I was surrounded by my brothers and sisters, fathers and mothers, all creatures belonged to one another and became one another and none of us was ever alone or lonely.  Together we could do great and magical things, together we remained in a loving presence where none were left behind without being caressed by the embrace of the all-being of our transparent body and bodies.  We sang to one another beautiful songs of love and we acknowledged each for their part in the whole.  We were peaceful and affectionate, we mated by unifying our bodies completely as one becomes the other through osmosis.  We had many arms to hold one another.

Your ancestors were sent hurling through the stars in the form of a ball and landed where you are to bring peaceful vibrations to this planet you now live on.  You are carrying on this destiny and your supreme divine purpose is to love, to embrace, to become one in love with all whom you touch.  You may feel alone but you never are.  Your ancestors hold you and sing to you in your sleep.  Your brothers and sisters live in the oceans to remind you of where you come from even though you did not know it.  They visit you in your dreams to bring you comfort because you are so lonely away from your original people.  What you do on this Earth is more important than you know, and you have a great task and purpose to love and to listen deeply to the pain which you can wash away with your watery love.

You are happiest in the company of others who carry out loving acts in service to humanity.  This is your great truth.  Community is your home.  Service is your task.  Love is your food and essence.  Water is your life force.

The Inuit and the Maori come to you because they are water people from stars like ours.  You have another body in another world connected to this one, draw upon the strength and power of that giant body--you will become your true self when you breathe in unison and swim in unison and sing in unison with the All.

You need to be by the water.  New Zealand is also one of your homes on this planet.  You are right now doing to work of proving to yourself the real state of your being--One in Love.  Our God is called the One and the Every One.  It looks like the circles of a million tentacles pulsing in and out.  Our Creator made All.



Love Letter #1

Waverly This is the day
your heart became the Earth 
kissed the sun on the lips
merged its juicy red sinews
to the hips of the moon
and all this oneness revealed burst forth from the walls of the dam you constructed when you told yourself you were never nor ever would be enough and you held back the beauty and the love and the wild ache for freedom thinking you could tame a soul which never could be captive, but oh you fooled the fates or so you thought because around those banks the flowers still bloomed and wept with joy when the bees came the willows and birches still arched their backs and dipped their toes into your warmth and herons dove to smell the salmon and salmon leapt to taste the spider and spider spun her web to catch the dewdrop and dewdrop shook into your eddy and eddy swirled to lap the fallen limb and limb made a bed for the turtle and turtle painted the legends of creation on its shell and creation lived on despite this blunder despite the damning and damming of the 75% of our being we call water and you remembered, you remembered you remembered that nothing can contain you nothing can contain you nothing can contain you.

Heidi Howes © 2014



Each Rock Has a Spirit

grandfather stonesToday I woke up giving thanks. Today I offered tobacco at the foot of the maple

in my front yard, beside the rocks my daughter gathered yesterday.


You know each rock has a spirit, I said

as she loaded her heavy treasures into her patent leather purse

like they were precious friends she was carrying home.


She didn't answer when I spoke

what was still obvious to her, not yet forgotten

and if we are lucky perhaps she will be one who always remembers.


This one sparkles in the sun!, she says.

This one has stripes like a tiger.

A big dog licks my ear while I'm squatting.


How much do we miss each day

rushing from one indoors to the other?

What do the ancestors do when they speak and we don't listen?


Come to us as children, so we remember to remember

that each rock has a spirit, each tree a story,

and each day a thanksgiving.











Just Keep Swimming

12094798213_be4514c9da_z (1)I was feeling horrible for most of the summer.  Lots of pity partying, anxiety, and endless negative thoughts--if you are human you have probably been there. If you have lived with depression and fought overwhelming, crippling periods of darkness, then you can definitely relate. In life, I kept thinking that eventually I would arrive, that at some point through hard work and perserverence I would get to this place where success would happen because I was hard-working and because I deserved it for all my hard work and struggle and suffering and because I was a survivor, dammit. (Such a good little martyr I played).

Because I was a good person, and I loved a lot and I gave a lot and I cared a lot.  Maybe those things I knew to be true about myself seemed like the ticket to success would come to me, organically, fall in my lap.

So this summer for whatever reasons, be they situational or delusional or chemical, after many months of treading, my head went under for a while.  What seemed like a very long while, actually.  I thought I might fall apart completely, maybe lose my home, maybe end up in the hospital, maybe fail my children.

I hung out under water for a minute there--and this was dark, murky, Ohio lake water--not some perfect, clear, 20-foot visibility, white sand Hawaii water.

A year ago I had some big huge revelations, and as exciting as they were and still are--and the revelations keep coming--it seemed that because I had these seemingly monumental realizations about my life, I would soon be arriving somewhere.

To my destination.

To my purpose.

I was supposed to be getting there soon!

Instead I felt like I was sinking, drowning, failing at life.

So I gave up for a minute.  Took a look under water and got some silt in my eyes.

I said Fuck it.

It felt like forever, living in the “fuck it” moments.

Then I panicked.

Then survival instincts kicked in and I started flailing and I sent out an S.O.S. to my family and asked for help.  Which I rarely do, if ever. Because I am like a one woman island who seems to think she has to stay an island. Alone. Stranded. Forever.

Every good lifeguard knows that when a person who thinks they are drowning is flailing, they can be dangerous to try to save.  You gotta go in with a clear head and not get taken down with them.

It’s the silent ones who are actually drowning, and it happens oh, so quickly and oh, so quietly..

Like Robin Williams.  Like so many countless others who never showed a sign of any kind that they couldn’t swim and slipped away unnoticed into the abyss.

Even though I thought I might drown, my family didn’t think so.  They gave me a hand, pulled me to the surface and said--keep treading. Maybe they remembered I had been through worse, or maybe they simply knew the strength in me that I couldn’t.

So I don’t get to stop?  I don’t get a free pass, or at least a rotting log to lean on?

And my friends and family said “I love you”, and some made me dinner, and many sent me gifts, or sat next to me brainstorming, to get me through to regain my own sense of strength.

Because what I most needed was to remember my own strength.

So I begrudgingly kept going, until I wasn’t panicking anymore, and I accidentally swallowed a big, leggy, water spider.

And then my awesome friend said that transformation is a journey, not a destination.

And my head exploded.

Holy shit.

There is no arriving.

I get to let myself off the hook?!

So, there is only this huge body of water, and there are mucky parts and clear parts and parts where you swim with dolphins and parts where you swim with sharks and parts where you get stuck in the swamp tangled in long weeds?

There is no destination?

This one revelation was just the lifejacket I needed.

To give me enough buoyancy that treading water didn’t seem so hard anymore.

To give me enough hope that, maybe soon, I will start to swim again.



100 Days of Poetry-Day 1


Lost like me


Do you feel lost

like I feel lost?


Because everything you were told

about life has turned out to be a lie?


And here you sit, back against the bark

of the maple tree whose name you do not know


in the front yard of a house that you call yours

but really isn’t?


What shall we do with this betrayal--

the food that once nurtured us


now the food that is killing us?

In my heart I wish to hear the voice


of this tree, crabgrass, soil, stone.

My body lost her way on asphalt paths


lined by empty plastic bags.

But who am I to find my way?


Who are we to journey deep

into darkness where everything sings,


where dragons still breathe fire

to warm the hearth of our truest home?


There is no belonging here

afloat in the ocean of untruth.


It is only a pretend map we forgot

was a game we started long ago.



Let me tell you a story...


When we share our stories, we give a gift to the world.

I had forgotten this truth until very recently.

And yet, every one of my favorite people has shared their story with me intimately, with raw honesty, with vulnerable abandon. Why else would we be fascinated by the backstory of our favorite artists and celebrities?  We look for answers, for questions, for revelation in the experiences of those around us.

One of my dearest new friends was met on a plane ride back from my first ever trip to California last year.  I love the anticipation of sitting down on a plane because there is an almost mystical truth about travel which is that the synchronicity underlying life is much more apparent when we are out of our element, open to the moment, seeing the world with moving eyes.  I always find that the person I am sitting next to has a strangely relevant life message to share with me.

When I sat down in the middle, a gorgeous red-headed English woman was seated at the window.  I'm not sure how the conversation began, but I swear we didn't take a breath between L.A. and Columbus, we were so wholly engrossed in our conversation.  We couldn't have been more similar--both curvy, bright-eyed, sweet taureans with a penchant for the spiritual.

As women do, we discussed our jobs, then our most recent romantic forays, on to our divorces and then ultimately our families and childhoods.  We laughed, we cried--indeed we forged a celestial sisterhood that day.  She opened up to me about many of the most painful and beautiful life experiences she has had, and I walked away feeling blessed to have met her. Now, just over a year later, we are still friends who get together as often as we can and I have to pinch myself when I remember how we met!

All this is to say that you never know how your openness will transform you, how it will change and impact another.  That we don't give of ourselves completely, unabashedly, fearlessly each day is a travesty.  We simply can't allow the tedium of survival to tether us to the ground.  We must do all that we can to be alive in each moment, for that moment just might be the turning point for ourselves or another.

What story will you share today?  Leave it in the comments below...